Welcome to Natural Meals, Your Source For Wholesome Clean Eating Recipes and Self Sufficient Living.

On this site you’ll find a lifetime of ideas, instruction, and clean eating recipes to help save you money, improve your health, and be more self-sufficient. Regular updates to our blog will include popular recipe guides, important survival prep information, and other great content about wholesome foods and self-sufficient living, so check back often!

Our clean eating recipe cookbooks will teach you everything you need to know about preparing quick, easy, affordable meals using wholesome, natural foods, all without spending hours in the kitchen! Learn how to turn simple whole foods into delicious, nutritious, clean eating meals, and start taking responsibility for your health and well-being.

Each of our publications contains comprehensive information about nutrition and better health, as well as revolutionary recipes that show you incredibly fast, easy ways to create clean nutritious meals, most in 30 minutes or less! We know you’ll especially love our 3-minute clean eating recipes!

These books are guaranteed to change the way you use high-fiber, cholesterol-free, Grains, Beans, Vegetables, Fruits, Nuts and Seeds.

NATURAL MEALS in MINUTES
COUNTRY BEANS
The New PASSPORT TO SURVIVAL
FOOD COMBINING
NATURAL SWEETS and HEALTHY TREATS
QUICK WHOLESOME FOODS DVD

So, What is “Clean Eating”?

A brief explanation is that “clean eating” is the practice of eating wholesome, all-natural foods that are un-processed and minimally refined and handled. This keeps the food as close to its natural state as possible. To learn more about Clean Eating, check out our full page on the subject!

Although before the time of the “clean eating trend”, our cookbooks feature all-natural and whole food ingredients that are the cornerstone to the clean eating recipes practice. You can check out some example recipes on our sample recipes page or our blog.

Self-Sufficient Living in a Nutshell

The Merriam-Webster dictionary defines “self-sufficient” as: able to maintain oneself or itself without outside aid; capable of providing for one’s own needs OR having an extreme confidence in one’s own ability or worth.

Here at Natural Meals we aim to give you many tools and resources that will enable you to create a self-sufficient style of living. You can get some basic ideas on our page dedicated to the subject, and then keep learning as we add new content to our blog. Also, visit our store to see books that will help you along your journey to self-sufficient living!